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GM's avatar

I think intensity matters. I mostly focus on getting my steps in these days, with shorter bursts of more intense activity and some weight training. Appetite is fairly stable that way and can regulate intake pretty well (apart from the just *wanting* the cakes etc because they're nice). When I was running regularly and doing more intense HIIT classes and all that though, I was definitely hungrier. Remember how absolutely ravenous I would be the day after a 10 mile run! So agree activity in general good (there's a lot out there about NEAT and NEPA) but wouldn't count on just calories burned on a Peloton to lose the pounds. Easier just to...skip the scones.

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John Dee's avatar

I've always been physically active; walking and racquet sports mainly.

Until a couple of years ago, I was somewhat overweight at 70 kg. Then I changed from a high-carb diet to a higher-fat/low-carb one (without any alteration to my exercise regime). Now I weigh 64 kg. My body fat has changed from 22% to 15%, so most of what I lost was fat and water.

Not saying it would work for everyone, but it did for me.

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